For more music & content: 

 

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<a href='http://www.nickybhannas.com'>http://www.nickybhannas.com</a> 

<a href='http://www.nickybhannas.bandcamp.com'>http://www.nickybhannas.bandcamp.com</a> 

 

To support my creative business: 

<a href='http://www.patreon.com/nickybhannas'>http://www.patreon.com/nickybhannas</a> 

<a href='http://www.buymeacoffee.com/nickybhannas'>http://www.buymeacoffee.com/nickybhannas</a> 

<a href='http://www.nickybhannas.com/store'>http://www.nickybhannas.com/store</a>

For more music & content: https://linktr.ee/nickybhannas http://www.nickybhannas.com http://www.nickybhannas.bandcamp.com To support my creative business: http://www.patreon.com/nickybhannas http://www.buymeacoffee.com/nickybhannas http://www.nickybhannas.com/store

For more music &amp; content: 

 

<a href="https://linktr.ee/nickybhannas" rel="noopener noreferrer">https://linktr.ee/nickybhannas</a> 

<a href="http://www.nickybhannas.com" rel="noopener noreferrer">http://www.nickybhannas.com</a> 

<a href="http://www.nickybhannas.bandcamp.com" rel="noopener noreferrer">http://www.nickybhannas.bandcamp.com</a> 

 

To support my creative business: 

<a href="http://www.patreon.com/nickybhannas" rel="noopener noreferrer">http://www.patreon.com/nickybhannas</a> 

<a href="http://www.buymeacoffee.com/nickybhannas" rel="noopener noreferrer">http://www.buymeacoffee.com/nickybhannas</a> 

<a href="http://www.nickybhannas.com/store" rel="noopener noreferrer">http://www.nickybhannas.com/store</a>

Is Science-Based Optimized Lifting Wrong?! Spiraling About ”Science” & Intent - GM B Hannas 3/18/25

I'm Nicky B. Hannas - I'm an American musician and I play HEAVY BLUES METAL, I stay sober, and I lift.  This is me talking through the daily grind of trying to build something real from nothing. Mindset, culture, the gym, the music, what's going wrong out there and what to do about it. You can find my music on the OFFICIAL website, on BandCamp, and on ALL streaming services under the artist name ”Nicky B Hannas”. I also have a workout &amp; coaching program available- KEEP RIPPIN’
One love,
-B Hannas 
FOLLOW ME ON INSTAGRAM:
<a href="https://www.instagram.com/heavybluesmetal">@heavybluesmetal</a>
ALL LINKS:
<a href="https://linktr.ee/nickybhannas">https://linktr.ee/nickybhannas</a>

MUSIC:
<a href="http://www.nickybhannas.com" target="_blank" rel="noreferrer noopener">http://www.nickybhannas.com</a>
<a href="http://www.nickybhannas.bandcamp.com" target="_blank" rel="noreferrer noopener">http://www.nickybhannas.bandcamp.com</a>
 MERCH:
<a href="http://www.heavybluesmetal.com" target="_blank" rel="noreferrer noopener">http://www.heavybluesmetal.com</a>

COACHING:
<a href="http://www.keeprippin.com">www.keeprippin.com</a> 

YOUTUBE:
<a href="http://www.youtube.com/@BSWithBHannas" target="_blank" rel="noreferrer noopener">http://www.youtube.com/@BSWithBHannas</a>
<a href="http://www.youtube.com/@NickyBHannas" target="_blank" rel="noreferrer noopener">http://www.youtube.com/@NickyBHannas</a>

SUPPORT LINKS:
<a href="http://www.patreon.com/nickybhannas" target="_blank" rel="noreferrer noopener">http://www.patreon.com/nickybhannas</a>
<a href="http://www.buymeacoffee.com/nickybhannas" target="_blank" rel="noreferrer noopener">http://www.buymeacoffee.com/nickybhannas</a>

JOIN THE OPERATOR STANDARD:
<a href="https://opstrk.com/c/ca171d38MzU4NzoyMjc5?s1=&amp;s2=&amp;s3=">https://opstrk.com/c/ca171d38MzU4NzoyMjc5?s1=&amp;s2=&amp;s3=</a>

1st PHORM AFFILIATE: BEST SUPPLEMENTS IN THE GAME 
<a href="https://1stphorm.com/40ioscsyv5vo5">https://1stphorm.com/40ioscsyv5vo5</a>

Society & Culture

Education

Self-Improvement

I'm Nicky B. Hannas - I'm an American musician and I play HEAVY BLUES METAL, I stay sober, and I lift. This is me talking through the daily grind of trying to build something real from nothing. Mindset, culture, the gym, the music, what's going wrong out there and what to do about it. You can find my music on the OFFICIAL website, on BandCamp, and on ALL streaming services under the artist name ”Nicky B Hannas”. I also have a workout & coaching program available- KEEP RIPPIN’ One love, -B Hannas FOLLOW ME ON INSTAGRAM: @heavybluesmetal ALL LINKS: https://linktr.ee/nickybhannas MUSIC: http://www.nickybhannas.com http://www.nickybhannas.bandcamp.com MERCH: http://www.heavybluesmetal.com COACHING: www.keeprippin.com YOUTUBE: http://www.youtube.com/@BSWithBHannas http://www.youtube.com/@NickyBHannas SUPPORT LINKS: http://www.patreon.com/nickybhannas http://www.buymeacoffee.com/nickybhannas JOIN THE OPERATOR STANDARD: https://opstrk.com/c/ca171d38MzU4NzoyMjc5?s1=&s2=&s3= 1st PHORM AFFILIATE: BEST SUPPLEMENTS IN THE GAME https://1stphorm.com/40ioscsyv5vo5

I'm Nicky B. Hannas - I'm an American musician and I play HEAVY BLUES METAL, I stay sober, and I lift.&nbsp; This is me talking through the daily grind of trying to build something real from nothing. Mindset, culture, the gym, the music, what's going wrong out there and what to do about it. You can find my music on the OFFICIAL website, on BandCamp, and on ALL streaming services under the artist name ”Nicky B Hannas”. I also have a workout &amp; coaching program available- KEEP RIPPIN’
One love,
-B Hannas&nbsp;
FOLLOW ME ON INSTAGRAM:
<a href="https://www.instagram.com/heavybluesmetal" rel="noopener noreferrer">@heavybluesmetal</a>
ALL LINKS:
<a href="https://linktr.ee/nickybhannas" rel="noopener noreferrer">https://linktr.ee/nickybhannas</a>

MUSIC:
<a href="http://www.nickybhannas.com" rel="noopener noreferrer">http://www.nickybhannas.com</a>
<a href="http://www.nickybhannas.bandcamp.com" rel="noopener noreferrer">http://www.nickybhannas.bandcamp.com</a>
 MERCH:
<a href="http://www.heavybluesmetal.com" rel="noopener noreferrer">http://www.heavybluesmetal.com</a>

COACHING:
<a href="http://www.keeprippin.com" rel="noopener noreferrer">www.keeprippin.com</a>&nbsp;

YOUTUBE:
<a href="http://www.youtube.com/@BSWithBHannas" rel="noopener noreferrer">http://www.youtube.com/@BSWithBHannas</a>
<a href="http://www.youtube.com/@NickyBHannas" rel="noopener noreferrer">http://www.youtube.com/@NickyBHannas</a>

SUPPORT LINKS:
<a href="http://www.patreon.com/nickybhannas" rel="noopener noreferrer">http://www.patreon.com/nickybhannas</a>
<a href="http://www.buymeacoffee.com/nickybhannas" rel="noopener noreferrer">http://www.buymeacoffee.com/nickybhannas</a>

JOIN THE OPERATOR STANDARD:
<a href="https://opstrk.com/c/ca171d38MzU4NzoyMjc5?s1=&amp;s2=&amp;s3=" rel="noopener noreferrer">https://opstrk.com/c/ca171d38MzU4NzoyMjc5?s1=&amp;s2=&amp;s3=</a>

1st PHORM AFFILIATE: BEST SUPPLEMENTS IN THE GAME&nbsp;
<a href="https://1stphorm.com/40ioscsyv5vo5" rel="noopener noreferrer">https://1stphorm.com/40ioscsyv5vo5</a>

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Is Science-Based Optimized Lifting Wrong?! Spiraling About ”Science” & Intent - GM B Hannas 3/18/25

Is Science-Based Optimized Lifting Wrong?! Spiraling About ”Science” & Intent - GM B Hannas 3/18/25