<p>This episode delves into the world of self care, the conflicts between self care, social media and consumerism. Along with these aspects and some experiences of me own, how can we then get back to the true intended purpose of self care?</p>

This episode delves into the world of self care, the conflicts between self care, social media and consumerism. Along with these aspects and some experiences of me own, how can we then get back to the true intended purpose of self care?

Is self care as we know it just the tip of the iceberg?

Hello there! Welcome to my little nook here on the internet. Nooks and Books is a personal journal podcast where I take you on my life journey and share experiences and epiphanies that have altered my perspective in life. I believe in the power one has to constantly recreate oneself as life isn't just one canvas, its a room full of canvases- you can always start on a clean slate if you're not feeling the vibe. Now, let's grow and learn together

connect with me on my instagram: https://www.instagram.com/jane_malundu/

For sponsorships and collaborations, email me at jmalundu@gmail.com.

Society & Culture

Personal Journals

Hello there! Welcome to my little nook here on the internet. Nooks and Books is a personal journal podcast where I take you on my life journey and share experiences and epiphanies that have altered my perspective in life. I believe in the power one has to constantly recreate oneself as life isn't just one canvas, its a room full of canvases- you can always start on a clean slate if you're not feeling the vibe. Now, let's grow and learn together connect with me on my instagram: https://www.instagram.com/jane_malundu/ For sponsorships and collaborations, email me at jmalundu@gmail.com.

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Is self care as we know it just the tip of the iceberg?

Is self care as we know it just the tip of the iceberg?