Life is filled with various and sundry stressors.  Reducing stress and anxiety is a key component to living a healthy life.  But, is self-care a clever marketing scheme or something we didn't know we were missing?  Can we live a life that creates an atmosphere of continual refreshment?  This episode is also available as a blog post: https://amybain.wordpress.com/2022/08/10/is-self-care-selfish-part-2/

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