On this week's podcast Coach Blu takes a deep dive into the toxicity of Self Deprecation. Self-deprecation is, in many ways, the cornerstone of a lot of humor.  But many of us are guilty of taking self-deprecation too far – using it as a method of attention-seeking when we’re feeling down or using it to mask low self-esteem. Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org