We have to keep an eye on the Ego when it comes to healing. If we're not careful, the quest to feel better becomes the quest to BE better. Better than another. Better than the Self we're constantly trying to strong arm into some kind of perfection. All in the name of "healing" or self improvement.

It's a relief to remember that we don't have to make "work" out of healing. It can be easeful. We can surrender and make just as much progress as we might have through more forceful efforts.

Tune in for more on this topic and remember: you can ask me questions, join my IRL meditation group and find FREE tools for your healing journey at: marywelch.com

Thanks for listening! <3

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