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Is Self-Sufficiency Too Complicated? Let’s Simplify It | EP001
In this episode of Thriving Beyond Diabetes, Elizabeth Bruckner, author of The Homesteader Mindset, breaks down the myths that keep people from living more self-sufficient, fulfilling lives.
If you think you don’t have the time, money, or knowledge to start building better habits and a more sustainable lifestyle, this conversation is for you.
Learn practical steps, mindset shifts, and helpful strategies to simplify your path to wellness, starting today.
Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/
SUMMARY NOTES:
1. Elizabeth’s story & mission - How her background in acupuncture and passion for self-sufficiency and health inspired her to help people overcome chronic illness.
2. “I don’t have time” myth - Why lack of time is often a mindset issue and how to make space for what matters.
3. “I don’t have money” myth - How to begin your self-sufficiency journey without a big budget.
4. “It’s too complicated” myth - Breaking things down into simple, doable steps for positive change.
5. Focusing on the positives - The power of choosing joy and delight in the self-sufficiency process.
6. Creating new happy habits - How to build small, sustainable routines that support mental and physical wellness.
ABOUT THE GUEST:
Elizabeth Bruckner is the author of The Homesteader Mindset; a book that will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth’s book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. Her book outlines mental health principles that she has used for over a decade in her acupuncture practice.
Website: http://createwellnessproject.com
HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.
CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact
View all episodes
By Wellness ImpactIn this episode of Thriving Beyond Diabetes, Elizabeth Bruckner, author of The Homesteader Mindset, breaks down the myths that keep people from living more self-sufficient, fulfilling lives.
If you think you don’t have the time, money, or knowledge to start building better habits and a more sustainable lifestyle, this conversation is for you.
Learn practical steps, mindset shifts, and helpful strategies to simplify your path to wellness, starting today.
Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/
SUMMARY NOTES:
1. Elizabeth’s story & mission - How her background in acupuncture and passion for self-sufficiency and health inspired her to help people overcome chronic illness.
2. “I don’t have time” myth - Why lack of time is often a mindset issue and how to make space for what matters.
3. “I don’t have money” myth - How to begin your self-sufficiency journey without a big budget.
4. “It’s too complicated” myth - Breaking things down into simple, doable steps for positive change.
5. Focusing on the positives - The power of choosing joy and delight in the self-sufficiency process.
6. Creating new happy habits - How to build small, sustainable routines that support mental and physical wellness.
ABOUT THE GUEST:
Elizabeth Bruckner is the author of The Homesteader Mindset; a book that will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth’s book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. Her book outlines mental health principles that she has used for over a decade in her acupuncture practice.
Website: http://createwellnessproject.com
HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.
CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact