We’ve all heard the whispers, the "well-meaning" comments about weight, and the immense pressure to "look the part" before entering the dating world. But is our community's obsession with appearance creating a silent mental health crisis?

In this episode of Live to 120, I’m joined by the incredibly talented Miriam Pascal Cohen (known to many as the @overtimecook). Miriam is famous for her recipes, but today she is sharing a much more personal story: her journey with body image, self-worth, and the toxic intersection of Shidduch culture and disordered eating.

We aren’t holding back. We’re discussing why the "perfect" image has become a requirement for marriage and how this pressure is sabotaging the health and happiness of the next generation.

• The "Shidduch Weight" Trap: Why women feel they need to reach a certain size just to get a "yes" to a date.
• Faith vs. Food: How to navigate a culture centered around food while healing a broken relationship with eating.
• The Judgment Problem: Why our community's focus on external appearance is a distraction from true values.
• Breaking the Cycle: How we can change the conversation for our daughters and sisters.
• Finding Worth Beyond the Scale: Miriam’s advice for anyone struggling to love themselves in a world that demands perfection.

It’s time to stop the judgment and start the healing.

• Instagram: @overtimecook
• Check out her cookbooks: overtimecook.com

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• Follow on Instagram: @LiveTo120Podcast

If this episode resonated with you, please share it. You never know who is struggling in silence and needs to hear this message. 🤍

#LiveTo120 #OvertimeCook #ShidduchCulture #EatingDisorderAwareness #JewishHealth #BodyImage #JewishPodcast #ShidduchCrisis #MentalHealthMatters