Deb Voisin, founder of Moving As Designed, has spent decades considering the physical and cultural aspects of sitting. She has intensely tested a variety of approaches to optimizing it as important part of her health freedom.

In fact, when Deb sat at her most as a sedentary technology professional with a daily 3-hour commute, she gained an inch in height from very intentional small changes in how she sat!

Whether or not sitting is really the new smoking, it is a critical part of our lifestyle design that merits its own episode!

References:

www.movingasdesigned.com

www.gokhalemethod.com

www.goatamovementsystems.com

www.primalmovement.org