<p>On this episode of The Wellfocused Podcast, I dissect a couple research articles that tackle the ever-growing question: Is Sitting The New Smoking? With an increase in remote work as a result of the COVID-19 pandemic, it is important to consider the risks that come with excessive sitting. However, is this more dangerous than smoking, as this trendy question seems to imply?</p>

On this episode of The Wellfocused Podcast, I dissect a couple research articles that tackle the ever-growing question: Is Sitting The New Smoking? With an increase in remote work as a result of the COVID-19 pandemic, it is important to consider the risks that come with excessive sitting. However, is this more dangerous than smoking, as this trendy question seems to imply?

Is Sitting The New Smoking?

Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.

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Is Sitting The New Smoking?

Is Sitting The New Smoking?