In this week's episode, we welcome back our Impostor Syndrome expert, Dr Victor Mosconi.  Dr Mos  joins me to talk about how social media often affects the way we view our bodies.

Is comparing ourselves to images we see on social media affecting our self-esteem?
It is only natural to look at other people and wish we could look like them or have their lives.  However, we must not forget that people are only ever going to post their best photos. 

For example, when we look at celebrities, we are seeing them at their very best. There is a tendency to compare the best parts of them to the worst parts of ourselves.

We ask, is it time to take a break from comparing yourself to the people you see online?

More wise words from the founder of Transformation Haven Coaching, Dr Victor Mosconi.

Victor can be contacted:
Website - drvictormos.com
Instagram - @drvictormos
Also see Victors Linktree in his Instagram bio
Also see the Impostor Syndrome quiz on the website and in the Linktree

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.