In this episode of Call the Millers, we sit down to talk about something so many women feel but rarely say out loud: the way social media is shaping our lives, our motherhood, and even our sense of community. We share honest stories about how easy it is to get addicted to our phones, how social media is intentionally designed to keep us scrolling, and what we lose when we spend more time online than in our real, present lives.

We also talk about my own journey of wanting to leave social media entirely and how I realized Instagram was the part of it that was quietly draining me the most. If you’ve ever questioned your relationship with your phone or wondered why being online feels so heavy, this conversation will feel like a breath of fresh air.

— Love Rainbow & Janna