A mini-Age Thoughtfully episode. The Marissa Rx. Marissa asks us questions about how we use social media, and how it can negatively affect our nervous system and eat up time better spent on other endeavors (like true relaxation). Marissa has a love hate with social - so don't worry - this is not preaching. These are questions aimed at personal investigation so that you can decide what is best for you.

Marissa mentions her new website https://www.agethoughtfully.com/.

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She also mentions Insight Timer - a free guided meditation app and site with music, talks and stories!