Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge! SHOW NOTES

The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer?

Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned?

The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals

And, The Weekly Challenge!

MENTIONED ON SHOW:

Mary's Nutrition Show on Amazon's Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Whitney E. RD Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN

Tofu Turmeric Scramble https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html

Whitney's Free 7 Day Predominately Plant Based Meal Plan https://www.whitneyerd.com/services

Whitney's YouTube show, The Sitch episodes on soy: The Truth About Soy and Cancer https://youtu.be/FFiUIIbD-UA

The Truth About Soy and Fertility, Man Boobs, PCOS + Acne! https://youtu.be/7q72kyy1g2Y

The Truth About Soy and Hypothyroidism https://youtu.be/gRMtpubVl08

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

http://marypurdy.co/marys-nutrition-show/

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: •Private practice (8 yrs) •Adjunct professor at Bastyr University •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.