We live in a world where FOMO runs rampant—fueled by social media highlight reels that leave so many feeling like they’re falling behind. But what if the real magic isn’t in constant activity, but in the quiet moments when nothing seems to be happening?

In this episode, I sit down with Mark Foil, LMT, to explore how embracing stillness can strengthen your relationship with yourself, why presence is so essential in creating the life and love you truly want, and what men and women deeply desire in a relationship.