Achieving balance in wellness and fitness is essential, especially as we enter the "second act" of life. ‪@elizabethphinney4606‬ shares her journey and insights into maintaining strength, wellness, and joy through mindful strength training. 🌱
"Your muscles are the third most important organ for longevity—prioritize them!"
In this episode, we explore:
☑️ Elizabeth's transformative journey and the inspiration behind her approach
☑️ The Mind-Body techniques that keep you strong, mobile, and confident as you age.
☑️ Why strength training and breathwork are critical for longevity
☑️ Practical tips from Thrive to 95 and Beyond to help you take control of your aging journey
☑️ The real impact of a mindful fitness routine on quality of life and independence
Meet Elizabeth Phinney: A wellness coach and author, Elizabeth inspires men and women to embrace the control they have over their health and aging. Her book, Thrive to 95 and Beyond: Taking Control of Your Aging Journey, provides accessible techniques to help us live with strength and resilience, no matter our age. With a holistic approach, she’s changing how we think about aging.
💬 Key Topics Discussed:
☑️ Strength training vs. traditional exercise for longevity
☑️ The role of muscle health in joint protection and aging
☑️ How the Bodspir method brings mindfulness to fitness
☑️ Building lifelong habits for a quality life
✨ Explore More with Elizabeth Phinney:
https://theagingcoach.com/ | https://fitnessafterfortyfive.com/
🔗 Connect on LinkedIn:
Elizabeth Phinney : / bonnieelizabethphinney
Thanks for watching!
💻 Book a Call: https://calendly.com/kasthurihenry
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Website: https://www.kashenry.com/
Linkedin: / dr-kasthuri-henry-phd-ctp-six-sigma-black-...
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#ThriveTo95 #StrengthTraining #WellnessOver45 #MindBodyConnection #agingwell