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is strength training the holy grail of hormone optimization???

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

Health & Fitness

The mission of this podcast is to help men &amp; women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

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is strength training the holy grail of hormone optimization???

is strength training the holy grail of hormone optimization???