This is Part 1 of a special 3-part series on strength training and weight management for women over 40.

In this episode, I unpack what strength training actually does for your body when it comes to long-term weight loss — and just as importantly, what it doesn’t. We dive into how building muscle supports your metabolism, what “toned” really means, why scales can be misleading, and how to measure what truly matters to you. If you’ve ever wondered whether lifting weights is really worth it, this episode is a must-listen.

Stay tuned — next week, we’re busting the “bulky” myth once and for all.

Get your free, no-equipment, 7-Day Strength Plan->  no planning required. [Get the plan]