Corey joins me today to share how understanding your body and being aware of what happens to it when you’re stressed can affect your personal and professional relationships. We discuss where to look and what to do to the body when you’re stressed and explain the gravity of destressing and taking care of your own anxiety so you can take care of others. We also share techniques that you can use to help you improve relaxation and decrease stress and explain why self-care is not simply a luxury.