In this episode of Well Rooted Matrescence, we explore the impact of stress on breastfeeding and a mother’s access to her breastfeeding instincts, along with practical tools and practices to foster inner calm and support nervous system resilience.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Connecting with Your Body

02:16 Understanding Breastfeeding Challenges

04:03 Cultivating Calm and Support

04:52 Reflecting on Your Practices

05:30 Closing Thoughts and Next Steps

This episode is brought to you by the Well Rooted Matrescence Community - a private, online space for pregnant and new mothers containing a wisdom filled content library, a supportive community of mothers and a knowledgeable guide for your transition to motherhood. Find details and sign up here!