Stress, obesity, and diabetes all have a major impact on your body's health...but there is hope.

We discuss the mistake of following standard government and medical advice on food, such as the low fat/high carb diet that ruined the nations health - and what you can do to make a positive change in your life. SHOW NOTES

00:00 How stress plays a role in obesity

03:44 Regulating stress and blood sugar

07:00 What is metabolic syndrome?

08:30 Diabesity syndrome

09:35 Abandoning the low fat, high carb diet

15:30 Controlling dopamine for weight loss

19:15 The high fat diet

21:45 TianChi and weight loss