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Is STRESS making you FAT?! My 5 Step Method to help you reduce stress and speed up weight loss TODAY Ep 19


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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the topic of STRESS and brings you her top 5 methods to manage you stress levels to speed up your weight loss, today!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

  • STRESS
  • Cortisol
  • Hormones
  • Allostatic load
  • Journalling
  • Fast tracking weight loss
  • Find more about Nikki at

    www.nikkiantonaccio.co.uk 

    www.instagram.com/nikkiantonaccio_onlinecoach/

    ...more
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    Best Version Yet - The PodcastBy Nikki Antonaccio