Is stress real or do people create their stress?

Perhaps a better questions is to ask what stress means to those involved if we're talking about their stress because people will have different tolerances to stressful situations. 

Becki talks about two different types of stress:

Eustress is challenging but manageable and leads to growth Distress is difficult and has a negative outcome. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk