In this episode of Wellness Demystified, we dive into how everyday stress, especially from the workplace, is impacting your hormones—specifically cortisol, the body’s main stress hormone. Join Shelby as she breaks down how chronic stress disrupts your hormone balance, leading to symptoms like fatigue, mood swings, weight gain, and sleep struggles.

Discover why workplace pressure keeps you in a constant “fight-or-flight” state, what this means for your overall health, and, most importantly, how to take control. Shelby shares simple, actionable techniques—like quick breathing exercises and micro-breaks—to manage stress and support hormonal balance, helping you feel more energized, focused, and calm.

Whether you’re a busy professional, entrepreneur, or just tired of feeling overwhelmed, tune in to learn easy ways to support your health by mastering stress.

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