In today's episode of GrowthCast by Shashank, we meet Dr. Roshani Sanghani, a medical practitioner who is a Diabetes and Lifestyle Expert with over 20 years of experience. As the Founder of Reisaan Health, she has guided over 7000 patients in their journey of reversing diabetes and maintaining a healthy lifestyle.

We discuss about the role of stress, healthy diet and how diabetes can be treated with simple lifestyle changes. In our discussion we also focus on common issues like sleep, intermittent fasting, heart problems, dietary and nutritional needs and effects of alcohol consumption in today's fast-moving world. Watch the video till the end to understand how diabetes and other long term health problems can be reversed with an effective nutrition and lifestyle balance.

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#diabetes #bellyfat #stress #fattyliver

Time Stamps
00:00 - Shashank x Dr. Roshani Begins
01:05 - Intro
02:00 - Career and Entrepreneurship Journey
04:00 - Role of Stress in Diseases
07:15 - Why Indians Struggle with Belly Fat?
12:10 - High Carb to Low Carb Diet
14:27 - Fatty Liver
17:00 - Is Diabetes Hereditary?
20:10 - Ensuring Secure Heart Health
23:45 - Can Diabetes be Reversed?
25:55 - Intermittent Fasting & its Benefits
32:15 - Healthy Sleep & its Benefits
38:40 - Alternatives to Sugar & Sweeteners
41:50 - Importance of Hydration
44:15 - Dealing with PCOS/PCOD
46:15 - How much Alcohol is Good or Bad?
47:50 - Good Health Tip for 2026
49:10 - Conclusion & Outro

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