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In this episode, we have another IG Reel for you and it is about stretching
While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us
We would love to hear your thoughts
5
1010 ratings
In this episode, we have another IG Reel for you and it is about stretching
While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us
We would love to hear your thoughts
401 Listeners