Stretch before activity is advice as old as time. It's still the most common self-therapy people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

Stretch before activity is advice as old as time. It's still the most common self-therapy people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

Is Stretching Useful?

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.&nbsp;

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

Share Is Stretching Useful?

Sign up to save your podcasts

Is Stretching Useful?

Is Stretching Useful?