<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms">Send us a text</a>Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

Send us a text Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

<a href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms" rel="noopener noreferrer">Send us a text</a>Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

Is Stretching Useful?

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.&nbsp;

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Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

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Is Stretching Useful?

Is Stretching Useful?