In this conversation, Snigdha explores the multifaceted nature of strength, emphasizing that it is not solely aboutphysical prowess but also about how movement impacts our feelings and mindset.

She discusses various forms of strength, including emotional and joyful strength, and encourages listeners to redefine their understanding of strength beyond societal standards.

The conversation highlights the importance ofpersonal experiences and the subjective nature of feeling strong, advocating for a more inclusive and individualized approach to fitness and well-being.

Follow along on:

Instagram: @joyfulmovement.ca

Tik Tok: @joyfulmovement.ca

YouTube: @thejoyfulmovementpod

Website: www.joyfulmovement.ca

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