If you had two products side by side and one said sugar free while the other had sugar in it, which one would you choose? Majority of people automatically go for sugar free products because, well, sugar makes you gain weight right? What if the process of making something non-caloric artificially sweetened was worse for your health than eating regular sugar, would that change your mind?

In this episode I will explain the reactions that are caused from eating "sugar free" vs regular sugar, and which one is "best" for you.

 

Key Takeaways:

• How non-caloric artificial sweeteners manipulate the body, but still increase insulin
• Where natural sugar is found and is sugar free truly better for you
• Gaining weight is not caused from sugar, it's caused by the amount of calories ingested from these products

 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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