Are technology and social media the cause of all our problems?  Join me on an introspective journey through my experiences with technology. I share the excitement of receiving my first computer in college—a gift that sparked a lifelong fascination with technology—and the gradual realization that my screen time was impacting my health. Together, we explore the delicate balance between harnessing the benefits of technology and recognizing when it's time to unplug and reclaim our independence.

Is it possible to enjoy technological advancements without letting them control us? I don't believe technology is inherently bad; rather, it's our relationship with it that needs examination. Inspired by my own experiences, I invite you to reflect on your interaction with technology and discover practical steps to foster a healthier, more balanced digital life. Join me as we navigate these challenges and find ways to keep technology as a tool, not a tether.

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