July 21, 2020

Is Technology making us vulnerable

6 minutes

Some Advance tips;

On average, a person uses six hours of screen in a day consult a doctor get yourself an eye drops to not get your eye dry

Take a break in between from screen in every 50 minutes for 20 seconds.

Rub the palms of your hands together until you feel warm.

Place your palms over your closed eyes, feel the warmth breathe in and out through your stomach five times slowly and deeply and enjoy the little wellness for your eyes.

Do Breathing effectively, It will help you to engage with your task more.

Visit adarhkumarblog.com for more,

...more

View all episodes

By Adarsh kumar

July 21, 2020

Is Technology making us vulnerable

6 minutes

Some Advance tips;

On average, a person uses six hours of screen in a day consult a doctor get yourself an eye drops to not get your eye dry

Take a break in between from screen in every 50 minutes for 20 seconds.

Rub the palms of your hands together until you feel warm.

Place your palms over your closed eyes, feel the warmth breathe in and out through your stomach five times slowly and deeply and enjoy the little wellness for your eyes.

Do Breathing effectively, It will help you to engage with your task more.

Visit adarhkumarblog.com for more,

...more

Share Is Technology making us vulnerable

Sign up to save your podcasts

Is Technology making us vulnerable

Is Technology making us vulnerable