Orest Komarnyckyj, this week's guest on the Upside of 40 podcast, believes it has transformed his life and will keep him healthy and virile until he's 110 (he's not kidding).
Visit Orest's website at https://oldguytalks.com/author/orest/
Music for "Upside of 40 with Sean Mooney" is provided by Immune System. To hear more from Immune System, head to http://immunesystem.bandcamp.com