Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run:

• The appararent difference in men and women when it comes to thinking about food.
• Smiling to convince yourself that you’re having a good time.
• some personal mantras we use to help us through.
• input from our listeners on what’s going through their brains.

But first, we CRAP on about:

• How running became a team sport for Dinga after years of playing soccer.
• Our experinices being the support crew during different events.
• Some performances from other dubbel athletes that need questioning.
• The sudden surge of people trying to get into the 620 group chat.

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