Is that holiday To Do list causing too much stress?  This week Brad and Lisa explore how to  mindfully pare down your traditions so that you optimize your joy and minimize your stress. It's not always easy, but well worth the effort.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

Is that holiday To Do list causing too much stress? This week Brad and Lisa explore how to mindfully pare down your traditions so that you optimize your joy and minimize your stress. It's not always easy, but well worth the effort. Support the show

Is that holiday To Do list causing too much stress?&nbsp; This week Brad and Lisa explore how to&nbsp; mindfully pare down your traditions so that you optimize your joy and minimize your stress. It's not always easy, but well worth the effort.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Is That Holiday List Too Long?

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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Self-Improvement

Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Is That Holiday List Too Long?

Is That Holiday List Too Long?