<p>In this episode, Rachel shares how she challenges herself when wanting to stop feeling some sort of pain (emotional or physical) and asks herself and her clients an important question that generally helps one evaluate their effort and is this the place they really want to quit at. </p>

In this episode, Rachel shares how she challenges herself when wanting to stop feeling some sort of pain (emotional or physical) and asks herself and her clients an important question that generally helps one evaluate their effort and is this the place they really want to quit at.

Is that really all you got?

I am a Licensed DBT Psychotherapist, a mom, wife, sister, daughter, &amp; much more &amp; am far from perfect! In my podcast I share how perfectly imperfect I am through my flaws that I've learned to embrace. I call them "flawesome" because they're an awesome part of me. It's raw, unedited, a work in progress &amp; touches on a little of everything that I've experienced in my professional &amp; personal life. I started this podcast as a way to help others learn a thing or two about accepting things as they are, building mastery &amp; loving oneself just as they are...perfeclty imperfect!

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I am a Licensed DBT Psychotherapist, a mom, wife, sister, daughter, & much more & am far from perfect! In my podcast I share how perfectly imperfect I am through my flaws that I've learned to embrace. I call them "flawesome" because they're an awesome part of me. It's raw, unedited, a work in progress & touches on a little of everything that I've experienced in my professional & personal life. I started this podcast as a way to help others learn a thing or two about accepting things as they are, building mastery & loving oneself just as they are...perfeclty imperfect!

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Is that really all you got?

Is that really all you got?