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If you're looking to improve communication with your partner and build a more respectful relationship, this podcast is for you. You'll learn the 4 principles of non-violent communication, how to avoid catastrophizing arguments, and the #1 thing to do when you're feeling irritated with your partner.

This week Sarah Yudkin joins us on Therapy Talks to help us gain a better understanding of relationship triggers, and how to handle relationship problems both externally and internally.

Sarah Yudkin is a Trauma-Informed Relationship Anxiety Coach who’s mission is to help people stop “should I stay or go” mentality once and for all and finally feel fulfilled in their loving relationships.v

Find Out More About Sarah Yudkin:
Website:  https://www.youloveandyoulearn.com/
Instagram: @youloveandyoulearn
TikTok: @youloveandyoulearn

Learn More About Switch Research:
https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.