#002: You think you're alright, you can handle it alone, you'll be okay! But it's going to cost you and maybe in more ways than you want. This episode tackles the hard truths of being alone or isolated too long and ends up with a few ways of rectifying it. Being alone for periods of time has its benefits but as always, everything in moderation. Food for thought; Isolation is used as a punishment in prison.

#002: You think you're alright, you can handle it alone, you'll be okay! But it's going to cost you and maybe in more ways than you want. This episode tackles the hard truths of being alone or isolated too long and ends up with a few ways of rectifying it. Being alone for periods of time has its benefits but as always, everything in moderation. Food for thought; Isolation is used as a punishment in prison.

#002: You think you're alright, you can handle it alone, you'll be okay! But it's going to cost you and maybe in more ways than you want. This episode tackles the hard truths of being alone or isolated too long and ends up with a few ways of rectifying it. Being alone for periods of time has its benefits but as always, everything in moderation. Food for thought; Isolation is used as a punishment in prison.&nbsp;

Is The Cost of Isolation and Aloneness too High

You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse?

Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU.

This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind.

Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours.

You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

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You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse? Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU. This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind. Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours. You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

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Is The Cost of Isolation and Aloneness too High

Is The Cost of Isolation and Aloneness too High