<p>Coach Julio breaks down the differences between the conventional hip thrust with the Kas glute bridge, which has become the hottest trending glute exercise on TikTok and Instagram.</p>

Coach Julio breaks down the differences between the conventional hip thrust with the Kas glute bridge, which has become the hottest trending glute exercise on TikTok and Instagram.

Is the Kas glute bridge better than the hip thrust?

Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com

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Is the Kas glute bridge better than the hip thrust?

Is the Kas glute bridge better than the hip thrust?