If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you.... Sound too good to be true? It probably is. Today I wanted to address the keto diet and give some insight to those fire rescue athletes that are contemplating trying the diet.

Click here for more:

https://firerescuefitness.com/2018/11/is-the-keto-diet-good-for-firefighters/

You can contact Aaron:

Visit our website for more great workouts and fitness tips!

www.FireRescueFitness.com

Are we friends yet? Join us on Facebook!

www.facebook.com/FireRescueFitness

Get the latest updates via Twitter!

twitter.com/getfrfit

Get Motivated with the FRF Instagram Account!

www.instagram.com/getfrf/

Contact Aaron via LinkedIn:

www.linkedin.com