Sign up to save your podcasts
Or
Share Is the key to weight loss simply calories in vs calories out?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Is the key to weight loss simply calories in vs calories out?
Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
Please subscribe, rate, and review!
Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad
And on YouTube to watch our episodes - at @GymTonicCO
See you in two weeks!
View all episodes
By Amy De Seyn, Robbie Hall, Jairo LopezHi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
Please subscribe, rate, and review!
Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad
And on YouTube to watch our episodes - at @GymTonicCO
See you in two weeks!