<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Does LSD work? Long Slow Distance! This is a term endurance athletes use to describe a longer training day during the week. It Is typically done at a low intensity. Does it work? Is a a good Method? OR Madness? Thank you:  Gildongroup.com Istanbulflorida.com

Send us a text Does LSD work? Long Slow Distance! This is a term endurance athletes use to describe a longer training day during the week. It Is typically done at a low intensity. Does it work? Is a a good Method? OR Madness? Thank you: Gildongroup.com Istanbulflorida.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Does LSD work? Long Slow Distance! This is a term endurance athletes use to describe a longer training day during the week. It Is typically done at a low intensity. Does it work? Is a a good Method? OR Madness? Thank you:&nbsp; Gildongroup.com Istanbulflorida.com&nbsp;

Is The Long Day Necessary for Endurance Training?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Is The Long Day Necessary for Endurance Training?

Is The Long Day Necessary for Endurance Training?