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Are your push-ups doing enough for you? That's the bold question we tackle head-on in this intriguing episode. I, Rob Maxwell, exercise physiologist and personal trainer, challenge the pervasive belief that push-ups are equivalent to any gym-based chest press or bench press. Although a staple in many fitness regimes, push-ups have their limitations. Listen in as I debunk this fitness myth and highlight the imperative role of dynamic, constant external resistance in strength training. 

The conversation doesn't stop there, though. Ever wondered how to keep up with your fitness routines while traveling? We break down the necessity of having access to loads for strength increase, even when on the go. Plus, we've got a real treat for you - a chat with a long-time friend about his beloved family enterprise, Overhead Door of Daytona Beach. Learn why they're the trusted experts in garage door services. Buckle up for this enlightening journey into the world of fitness and strength training!