s.a.d is about to f*ck up my life, so lets talk about it.

Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season of life.

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We'll chat next time,

Em ❤︎