Yes, you read that title correctly! This statement blows people's minds and probably goes against what you've been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go away. You will hear a lot of important pieces that are fundamental parts of my teachings because I am here to help you not just survive in life but to thrive.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

• First things first, let's talk fascia (4:24)
• Pelvic floor dysfunction leading to other aches + pains (6:49)
• Hips playing a role in your pelvic floor function (8:14)
• Muscularly strong vs fascially strong (11:09)
• Addressing that low back + SI joint pain (12:47)
• Lengthening your neck to stabilize your head (23:00)
• It's all in the shoulders (26:20)
• The all too common knee pain (34:26)
• What about those bunions (36:06)

Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!

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