In this week's episode I am talking to Clare Flaxen who is a CBT Therapist and the Founder of Stretch Mindset Method.

Clare helps make personal development and growth sustainable with wellbeing at the core.

Clare has a background in Social Care where she worked as Mental Health Social Worker in North London, so she is well versed in working in high pressure, demanding environments.

In this episode we talk about the sustainability of how we are working and how that feeling of 'not doing enough' and 'letting people down' leads to Burnout.

If you want to reach out to Clare and enquire about her services then check out her website: clareflaxen.com or email her on [email protected]

Clare is an amazing person who is doing amazing work.

Thanks for coming on Clare.