Why is a diet that's been around for almost 10 years suddenly getting popular all over again? In this episode, I break down the Whole 30 Diet, what it is, who created it and if it's really worth giving it a try.

If you've listened to my show before you'll know that I'm not typically a big fan of fad diets, and the Whole 30 is no exception. But for something that's been so popular for so long, could this program actually have any merit?

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The Keri Report disects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/

Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY

Resources:

• (Diet Review) The Whole 30: A Lesson In Extremes.
• Whole30 Diet