In This Episode:

• We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now.
• This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie
• It’s the week where Emily finds love in carbs and cheese.
• Muscle weight vs. Fat weight
• Do you do HIIT (High Intensity Interval Training) with IF and Keto
• John gets some new vocabulary
• Congratulations to those in the group who posted on #WinningWednesday!
• Bathroom coffee?! What?! LOL
• Apple Cider vs. Pumpkin Spice
• Sleep deprivation can trigger eating
• What do you think? Is the Whoosh Effect real?
• We get into quite a tangent about Fonzie Jumping the Shark and waterskiing.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• PSA: The "Whoosh Effect" Is Not A Real Thing - Refinery29
• JuiceFestiv - Fruit and Vegetable pills
• Michele’s Facebook Group Fall 2018 Sleevers
• Video from Wall-E: https://www.youtube.com/watch?v=5kngspqvHa0
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions