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Is There a Finite Amount of Willpower?
In This Episode:
- Sorry we couldn’t go live this week!
- John successfully diets while on vacation! Plus, he tried poutine and ketchup potato chips.
- We get into tangents about Northeast-style vs. Chicago-style pizza, plus the new bagel emoji!
- Emily deals with stress over her book release and we talk about how stress affects weight-loss.
- Do you believe that willpower is finite? We talk about some studies that have since been debunked, but the belief that willpower is finite has caused people to have an excuse to slack off, unfortunately.
- We’ve been doing Hate to Weight for half a year now!
- Did anyone win our Dietbet?!
- Yay! The Hate to Weight Discussion Group on Facebook has more than 100 members!
- We’ve finally started #FitbitFriday (thanks Adam from Odd Dad Out for the hashtag idea!)
- Lots of wins this week in our #WinningWednesday post!
- Do you notice weight loss or gain in those you’re romantically involved with?
- We are live in the Facebook group Thursdays at 11 a.m. EDT
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- OBS - Open Broadcaster Software
- I Shake My Head with Lisa and Sam
- Check out The Story Behind Book!
- Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today
- Here's How to Have Infinite Willpower, According to Science - Inc.com
- If You Believe Your Willpower Is Limitless, It Is - The Cut
- You Can’t Willpower Your Way to Lasting Weight Loss - The Atlantic
- An influential psychological theory, borne out in hundreds of experiments, may have just been debunked. How can so many scientists have been so wrong? - Slate
- The Intermittent Fasting Podcast
- Everything You Know About Obesity Is Wrong - Highline
- Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
- Jessica Kupferman from She Podcasts and Brilliant Observations
- Dave Jackson’s Dietbet
- The Whole30 Program
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: Hate toWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: [email protected]
- Check out John on Brilliant Observations
- Check out Emily’s other podcast: The Story Behind
- Edited by John Bukenas of Audio Editing Solutions
View all episodes
By John & Emily
4.3
2626 ratings
In This Episode:
- Sorry we couldn’t go live this week!
- John successfully diets while on vacation! Plus, he tried poutine and ketchup potato chips.
- We get into tangents about Northeast-style vs. Chicago-style pizza, plus the new bagel emoji!
- Emily deals with stress over her book release and we talk about how stress affects weight-loss.
- Do you believe that willpower is finite? We talk about some studies that have since been debunked, but the belief that willpower is finite has caused people to have an excuse to slack off, unfortunately.
- We’ve been doing Hate to Weight for half a year now!
- Did anyone win our Dietbet?!
- Yay! The Hate to Weight Discussion Group on Facebook has more than 100 members!
- We’ve finally started #FitbitFriday (thanks Adam from Odd Dad Out for the hashtag idea!)
- Lots of wins this week in our #WinningWednesday post!
- Do you notice weight loss or gain in those you’re romantically involved with?
- We are live in the Facebook group Thursdays at 11 a.m. EDT
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- OBS - Open Broadcaster Software
- I Shake My Head with Lisa and Sam
- Check out The Story Behind Book!
- Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today
- Here's How to Have Infinite Willpower, According to Science - Inc.com
- If You Believe Your Willpower Is Limitless, It Is - The Cut
- You Can’t Willpower Your Way to Lasting Weight Loss - The Atlantic
- An influential psychological theory, borne out in hundreds of experiments, may have just been debunked. How can so many scientists have been so wrong? - Slate
- The Intermittent Fasting Podcast
- Everything You Know About Obesity Is Wrong - Highline
- Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
- Jessica Kupferman from She Podcasts and Brilliant Observations
- Dave Jackson’s Dietbet
- The Whole30 Program
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: Hate toWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: [email protected]
- Check out John on Brilliant Observations
- Check out Emily’s other podcast: The Story Behind
- Edited by John Bukenas of Audio Editing Solutions