🎙️ Navigating Grief & Loss with Anitra J. Green | Success Redefined Podcast with Dr. Toni WarnerIn this heartfelt episode of Success Redefined, Dr. Toni Warner sits down with Anitra J. Green, a licensed clinical social worker, to discuss the complexities of grief and loss. Anitra shares her personal journey, highlighting the importance of self-care, community support, and open conversations around grief.

She also introduces her new children's book, The Day Grandpop's Music Stopped, designed to help young readers navigate loss with compassion and understanding.

🌿 Key Topics Covered:

01:09 - How grief impacts mental health and the importance of community support

06:05 - Anitra's personal journey into grief counseling after profound loss

12:08 - How to introduce the concept of death to children

18:10 - Why self-care is crucial during the grieving process

24:12 - The long-term nature of grief and healthy coping strategies

30:16 - Understanding grief as a non-linear journey

36:19 - Spiritual practices and coping with triggers

42:24 - Embracing self-compassion during difficult times

48:29 - How Anitra’s children’s book helps families discuss grief

📚 Featured Resources:

👉 The Day Grandpop's Music Stopped

👉 Grieving with Hope Monthly Support Group – connect with Anitra on Linkedin to inquire

👉 Learn more about Anitra J. Green –

Ig:@Taylormadebhs

Fb: @Taylormadebhs

🔗 Connect with Dr. Toni:

⁠💡 Submit a question⁠

⁠📚 Courses & Resources⁠

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💼 LinkedIn⁠

⁠Youtube Channel with Podcast⁠ 

💬 What stood out most to you in this conversation? Share your thoughts below!

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Disclaimer- Guests views are their own and do not necessarily depict the views of Dr. Toni, Success Redefined or any supports and affiliates.