<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Perfect Rep Range? Is there a Method behind that thinking? Is that just Madness?  What is the best rep range? How do you know? Listen and Learn! Thank you: Gildongroup.com Istanbulflorida.com

Send us Fan Mail Perfect Rep Range? Is there a Method behind that thinking? Is that just Madness? What is the best rep range? How do you know? Listen and Learn! Thank you: Gildongroup.com Istanbulflorida.com

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Perfect Rep Range? Is there a Method behind that thinking? Is that just Madness?&nbsp; What is the best rep range? How do you know? Listen and Learn! Thank you: Gildongroup.com Istanbulflorida.com&nbsp;

Is There A Perfect Rep Range?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Is There A Perfect Rep Range?

Is There A Perfect Rep Range?